Fit to Hit: Performance Training for the Sport of Baseball

Fit to Hit: Performance Training for the Sport of Baseball

Fit to Hit changes the landscape of athletic conditioning and performance training for the sport of baseball. This groundbreaking work presents the latest and most effective philosophies, protocols and programming for the sport of baseball from Sports Performance Coach Sean Cochran. Sean Cochran with his over 15 years of experience in professional athletics, positions with 2 MLB organizations, the training of multiple world renowned athletes, and multiple 1st round draft choices will provide you the tools as a ball player needed to excel in this game. Over 200 pages of baseball specific conditioning information are found between the covers of this book, covering everything from the biomechanics of hitting to speed and agility training for the sport of baseball. Every exercise, training protocol, and programming piece you need to advance your playing career are provided by Sean in this book. Sean Cochran is one of the most well know performance coaches in sport today. Cochran's career in professional athletics has spanned over 15 years with top positions in two professional sports. Over the span of his career as a strength and conditioning coach Sean has had the opportunity to work with World Series MVP Cole Hamels, Cy Young Award Winners Barry Zito and Jake Peavy, 3-time Masters Champion Phil Mickelson, U.S. Open Champion Corey Pavin, Senior U.S. Open Champion Peter Jacobsen, and LPGA Winners Hee Won Han, IK Kim, and Jennifer Johnson. In addition to his work in professional athletics, Sean has authored and produced over 10 publications and training videos related to sports performance training. Sean has been a contributing author to PGATOUR.com, served as a corporate ambassador to fortune 500 companies, product endorsee, and presenter at numerous educational seminars.