Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills

Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills

A Journey to Greater Emotional Intelligence The information, activities, and assignments in Emotional Intelligence for a Compassionate World: Workbook for Enhancing Emotional Intelligence Skills will lead you on a journey to discover answers to your questions, satisfy your curiosity, and assist you in building your skills for greater personal satisfaction and success in your relationships at home, in the workplace, and in the wider world. This step-by-step workbook is a guide for individuals and teams in learning how to become more self-aware, improve interpersonal relationships, manage strong emotions, and build personal resilience. The workbook includes: An overview of Emotional Intelligence - A 30-item assessment of Emotional Intelligence skills - Scenarios to illustrate each of five dimensions of Emotional Intelligence - Exercises and activities for experiential learning - Over fifty practical, easy-to-implement techniques to enhance EI skills - Action Plan guide to chart a path toward greater well-being and connection with others What you'll learn: Become more aware of the role that emotions play in everyday experience, in both the personal and professional aspects of your life - Be better able to identify your own emotions and plan how to manage them - Learn techniques to become more adept at reading emotional cues in others to build productive teams and support networks - Be more able to positively influence others by changing the way you interact with them - Become more aware of the importance of building and maintaining your resilience despite the stresses that are part of any workplace and an inevitable aspect of all our lives - Connect EI skills to the development of self-compassion, compassion for others, and global compassion - Create an action plan for improving your own EI skills 5 out of 5 stars - An insightful and practical guideByDDSon May 25, 2017Format: Paperback | Verified PurchaseThis is a brilliant workbook. It poses pertinent questions for reflectionand guides you through the development of an action plan that can helpyou make real changes in your life and in your world. It iswell-organized and very user-friendly. 5.0 out of 5 stars - The homework was easy to followByAmazon Customer on September 19, 2017Format: Paperback | Verified PurchaseWell laid out book. The homework was easy to follow, and logicallystructured. The videos corresponded well to the subject matter. Highlyrecommend this book for anyone looking to increase their EQ. 5.0 out of 5 stars - Incredible engaging workbook which will help anyone build their EI skills and transform their work and personal livesByAmazon Customer on June 15, 2017Format: PaperbackThis an incredible workbook. I highly recommend it to anyone who wants tolearn in a fun and engaging way how to better interact with and managerelationships with colleagues and bosses in the workplace, who wants tobuild resilience and feel more in control of their emotions, and anyonewho simply wants to become more self aware. The author made theworkbook exercises engaging, interesting and fun and I thoroughlyenjoyed learning about EI. Highly recommend. Emotional Intelligence skills and competencies are the fertile ground for creating a more compassionate world. Emotional Intelligence for a Compassionate World is an engaging guide for individuals and teams who want to enhance and apply their Emotional Intelligence skills. The workbook includes: An overview of Emotional Intelligence - A 30-item assessment of Emotional Intelligence skills - Scenarios to illustrate each of five dimensions of Emotional Intelligence - Exercises and activities for experiential learning - More than 50 practical, easy-to-implement techniques to enhance Emotional Intelligence skills - Action Plan guide to chart a path toward greater well-being and connection with others - Plan for Compassionate Action guide to help individuals apply Emotional Intelligence skills and bring more compassion to their lives and to the world By building Emotional Intelligence skills, individuals will enhance their ability to empathize with others, to act with compassion--and to be the change they wish to see in the world. Barbara A. Kerr, PhD Barbara is the owner of Emotional Intelligence Insights, which offers online courses in Emotional Intelligence for leaders and others in the workplace. This book developed from an online course, Emotional Intelligence for a Compassionate World, offered by the Compassion Education Institute under the sponsorship of the Charter for Compassion. She has also created a computer-based game for teams, Creating an Emotionally Intelligent World, published by HRDQ. In addition to earning her doctorate in English, Barbara has completed a post-graduate training course as a Master Certified Executive Coach and is a certified administrator of the EQ-i, an emotional intelligence inventory, as well as a number of other assessments to assist individuals, teams, and organizati