Unfuck Your Forgiveness: Move on from Past Hurts and Live Your Best Life (5-minute Therapy)

Unfuck Your Forgiveness: Move on from Past Hurts and Live Your Best Life (5-minute Therapy)

Forgiveness is one of the most powerful things you can do for your own piece of mind. Dr. Faith brings us the whys and hows of forgiving the people who have hurt us the most, in her no-nonsense tone backed by brain science. To forgive is not the same thing as reconciliation, and it's definitely a far cry from being a doormat. Rather, it's an internal process that frees you from holding on to the hurts of the past and allows you to move forward into the future with an open heart. Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines. Page Count: 32 (2 oz) Dimensions: 5.5" x 8.5" x 0.2" Publication Date: May 18, 2021 Shipment Date: June 2, 2021 ISBN: 9781621066156