The Smoothie Plan: The 28-Day Plan to Lose Weight and Feel Energized by Replacing Just One Meal - The Guide On How To Blend Up Smoothies At Home With

The Smoothie Plan: The 28-Day Plan to Lose Weight and Feel Energized by Replacing Just One Meal - The Guide On How To Blend Up Smoothies At Home With

Lose weight by replacing just one meal a day! 80 delicious, satisfying, and healthy smoothies, along with bonus ideas and recipes for supplemental meals and snacks that will keep you feeling full longer An easy-to-follow 28-day meal plan, including a handy Wellness Tracker to chart your progress A cheat sheet for pantry staples to keep you properly stocked, plus weekly shopping lists for easy grocery runs You’ll learn the best ingredients for building the most nutritionally balanced smoothies. Plus tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more. Written by Frances Largeman-Roth, who is a Registered Dietitian Nutritionist, a New York Times best-selling author and nationally recognized nutrition and wellness expert. Lose weight by replacing just one meal a day! Grab your blender and start whipping up easy, delicious, and actually satisfying smoothies with this totally doable—and dare we say enjoyable—weight-loss plan. You’ll learn the best ingredients for building the most nutritionally balanced smoothies, tips and tricks for prepping your meals each week, optimal ways to use protein powders for a nutrition boost, and so much more.