Stress Relief Coloring Book for Teens and Adults: Affirmations of Resistance for Mindfulness, Relaxation, Self-Care, and Anxiety Relief

Stress Relief Coloring Book for Teens and Adults: Affirmations of Resistance for Mindfulness, Relaxation, Self-Care, and Anxiety Relief

Coloring Book for Adults and Teens: Affirmations of Resistance for Mindfulness, Relaxation, Self-Care, and Anxiety Relief This teen and adult coloring book for resistors offers a healing space for individuals navigating the daily emotional toll of hatred, violence, and political corruption. In a world where injustice dominates headlines, this coloring book can serve as a quiet act of self-care, reflection, and resilience. 55 Unique Coloring Pages for Stress Relief: Each page pairs unique designs with affirmations and messages conveying strength, compassion, and solidarity. - Single-Sided Pages: It is recommended that you place a protective sheet behind the page you’re coloring. This is even more important with markers, as the colors may bleed through the page. - Coloring f or Adults and Teens: Let’s face it, these are challenging times. Affirmations are a gentle reminder of courage, truth, and the power of love and justice. The rhythmic, meditative act of coloring helps soothe the nervous system, reduce anxiety, and bring your focus back to the present moment. - Find the Love: Each page contains three hidden hearts. Can you find them? - Engaging Designs: You will find repeated patterns, mandalas, and fun images that will soften your heart and relax your mind. - Varying Complexity: This coloring book offers varying complexity in pattern designs. Choose what suits your mood for any given day. Find an affirmation that resonates with you, skip around, and create your own journey! - Take a Breather: Many pages may require an extended amount of time to complete. If you have 15 minutes or two hours, this coloring book is exactly what you need to reframe hopelessness into resolve!