Healthy Kids Now: How to Get Your Child to Eat Right, Move More, and Sleep Enough

Healthy Kids Now: How to Get Your Child to Eat Right, Move More, and Sleep Enough

Do you have a family of picky eaters or junk food junkies? Maybe you have a child who only wants to play video games and who stays up late playing them. You know things have to change, but you don’t know where to start. What if we could empower our children to develop healthy habits now that will last a lifetime? Even better, what if we could improve our relationships with them at the same time? In this book, you will feel encouraged to find that despite your worries, you still know your children best. Lori Savery Hinze offers numerous approaches for dealing with children’s various food issues as well as ways to motivate them to be more active and get more sleep. As a mom to three teenage boys, she brings her own experience and humor to the table, sharing her family’s frustrations from her boys’ early eating habits and inactivity, as well as their growth to eating healthier foods and pursuing their passions. "Healthy Kids Now" offers the common sense keys to helping your kids feel better: eat right, move more, and sleep enough. After reading this book, you’ll gain some insight to your child’s unique personality strengths and quirks. With some brainstorming, conversation, and a sense of humor, you and your child can find some common ground that will strengthen your relationship, as well as your family’s health. If you’re looking for improvement rather than perfection, and a lifestyle that will be realistic for your family’s sanity, read "Healthy Kids Now."