Meditate On This: The science of mindfulness
$19.99
| Brand | Dr Adrian Medhurst |
| Merchant | Amazon |
| Category | Books |
| Availability | In Stock |
| SKU | 1986759849 |
| Age Group | ADULT |
| Condition | NEW |
| Gender | UNISEX |
| Google Product Category | Media > Books |
| Product Type | Books > Subjects > Health, Fitness & Dieting > Alternative Medicine > Meditation |
About this item
Meditate On This: The science of mindfulness
Meditation, it seems, is the new black.Musicians, performers, athletes, entrepreneurs and executives all seem to be raving about the impact of a mindfulness practice. There is lots of anecdotal evidence for the benefits of meditation. But what does meditation really do? What does the science say?The authors have reviewed thousands of studies, and trawled through hundreds of journals to answer these questions. This book lays out the proven impact of an effective meditation practice on happiness, health, performance and relationships in layman's terms.
| Brand | Dr Adrian Medhurst |
| Merchant | Amazon |
| Category | Books |
| Availability | In Stock |
| SKU | 1986759849 |
| Age Group | ADULT |
| Condition | NEW |
| Gender | UNISEX |
| Google Product Category | Media > Books |
| Product Type | Books > Subjects > Health, Fitness & Dieting > Alternative Medicine > Meditation |
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