From Exhaustion to Empowerment: Practical Steps for Overcoming Parental Burnout and Reclaiming Your Energy as a Mom or Dad

From Exhaustion to Empowerment: Practical Steps for Overcoming Parental Burnout and Reclaiming Your Energy as a Mom or Dad

You dream of being a mindful parent, who can enjoy playtime with their kids and respond to their needs with kindness. But you wake up in the morning feeling drained . You are exhausted, both physically and mentally . You find yourself losing your temper more often over minor annoyances, or bursting into tears over the slightest thing because you are on edge . You do not understand what is happening to you; you just know that you are exhausted and that this cannot go on. The word "burnout" comes to your mind, but you do not know exactly what it is or how to deal with it . With your busy schedule, you do not have the energy or the desire to spend time researching solutions. You feel like you are about to break before you can figure it all out , that your relationship is on the brink, and you fear that your children might resign themselves to being cared for in "automatic mode." You need a solution to improve your situation, quickly . The author of this book knows this well because she has been through it herself. EVERYTHING YOU NEED TO KNOW TO OVERCOME PARENTAL BURNOUT Cora-Line Marchiani is an engineer who battled burnout for nearly four years before finally overcoming it. Since then, she has made it her mission to prevent this condition and, in this book, she shares a valuable summary of knowledge and advice : everything she wishes she had known to get out of burnout more quickly. WHY YOU WILL LOVE THIS BOOK: ✓ This book respects your precious time and limited energy. That’s why it gets straight to the point : no unnecessary fluff to pad out pages, but clear 12-point text to keep eye strain from spoiling your reading experience. ✓ For its accessible tone and empathetic anecdotes. The author establishes a connection with the reader from the very first pages of the book, offering you a reading experience that feels like a chat with a close friend who has been through the same thing and shares her experience. ✓ For its complete explanations of what burnout is, how it works, and its specific traits that help diagnose it. With simple and clear language , the book is ideal for understanding exactly what is happening to you without encountering specialized medical jargon at every turn. ✓ Because it is both concise and powerful, packed with numerous practical tips to help you quickly take action to start feeling better. ✓ For its elegant and polished layout, which includes both illustrative diagrams to explain the concepts and exercise pages for you to complete directly in the book. FEATURES: ✓ 105 pages, in 12-point font ✓ Dimensions: 15.1x21.6 cm / 6x9 inches ✓ High-quality 90 gsm paper 🌟 Do not wait to go from exhaustion to empowerment: click "buy now"! 🌟 Exactly the book I needed to better understand myself, let go of guilt, and face what’s ahead. 5/5 Absolutely amazing 5/5 I loved it! It's incredibly thorough and constructive. You feel seen and understood, and the author gives excellent advice. I highly recommend this book to all exhausted parents (and even anyone dealing with burnout in general)! Thank you! Highly recommended 5/5 As a parent currently dealing with burnout and exhaustion, I was looking for help, and this book is perfect. It’s short, easy to read, and provides tools to help overcome burnout. Thanks to what I read, I no longer feel guilty, and I believe I will be able to face burnout and slowly but surely get back on track. I thought my exhaustion would prevent me from reading it, but that wasn’t the case at all―it’s truly designed for someone in this state. I am so grateful to the author for this!