Self Experience Kundalini Yoga as Taught by Yogi Bhajan by Yogi Bhajan (2006-05-03)

Self Experience Kundalini Yoga as Taught by Yogi Bhajan by Yogi Bhajan (2006-05-03)

Yoga means “union.” It is the experience of infinity in our own finite form. Kundalini Yoga offers us the discipline through which our self can experience our Self. It is a path that will lead us onward to find the bliss that is at the core of being human. It is the Divine Circle of life that the soul longs for, the experience of the Creation through its human life, and the human longs to merge again with infinity. It is the Union of the self and the Self that we seek, and that, paradoxically, can make us fully human. This manual has been prepared as a supplement and extension to Sadhana Guidelines, in which Yogi Bhajan, who brought the science of Kundalini to the West, explains yoga, meditation, and the Kundalini. Also important for beginners are the descriptions of the basics of Kundalini Yoga: asanas (postures), mudras (hand positions), bhandas (energy locks), and mantras (sound currents), explained by Gurucharan Singh Khalsa. (from the Introduction) yoga practice kundalini yoga meditation experience the Self Wellness