Exercise DVD for Seniors Women Over 60, Little Black Dress 14 Day Workout for Women DVD - Just 8 Minutes Per Day Low Impact DVD Strength Training for

Exercise DVD for Seniors Women Over 60, Little Black Dress 14 Day Workout for Women DVD - Just 8 Minutes Per Day Low Impact DVD Strength Training for

Take the Challenge - Little Black Dress is an at home workout DVD for beginners designed to get you back into your little black dress in 14 days. Ideal exercise for seniors women over 50, offering modifications while protecting joints and boosting energy. Just 8 Minutes a Day - Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery. Minimal Equipment Needed - Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (NOTE - Video does NOT include chair exercises - chair only needed for support) Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More. Have a special event coming up? Little Black Dress for women DVD is a fitness program designed to help women like you fit back into your little black dress in 14 days. Our low impact program protects your joints while boosting your energy levels. Save on the cost and inconvenience of gym memberships. This complete low-impact workout at home program requires minimal equipment. Just a pair of 3 to 5 pound hand weights, a towel, a mat, a bottle of water, and a sturdy chair. Celebrity trainer Jaime Brenkus keeps you committed and motivated to stick to your fitness goals. Jaime invented the 8-minute workout philosophy that transformed the fitness industry in the 1990s. He offers modifications on some exercise moves that may be too difficult for some. Suitable for all fitness levels with an emphasis on women 50-80+ years old. To support your success, the program includes a printable progress calendar, healthy nutritional guidelines, grocery shopping lists, and self-reflection worksheets. Plus warm up, warm down (cool down), 8-minute stretch, and proper form videos. Cardio, strength, and flexibility exercises get you ready for your little black dress. Each week of the program features 5 workout days and 2 rest and recovery days. Each workout is only 8-minutes long offering a time-saving way to keep motivated. And healthy eating recommendations are offered for all 14 days of the program. Each workout offers a variety of moves, so you’ll never get bored. If you want to increase intensity, you can simply repeat a particular day’s 8-minute workout one or two more times. What’s more, each workout offers a variety of moves, so you’ll never get bored. These healthy aging workouts offer joint-friendly exercises. This program does not have any chair exercises or yoga poses.