Crohn's Warrior: crohns disease awareness journal, A Daily Mood, Pain, Symptoms, Food.. Tracker book For crohns survivors, Health and Wellbeing diary

Crohn's Warrior: crohns disease awareness journal, A Daily Mood, Pain, Symptoms, Food.. Tracker book For crohns survivors, Health and Wellbeing diary

Crohn’s Warrior – 13 Weeks of Daily & Weekly Logs to Manage Symptoms, Triggers, Diet, and Treatment Please scroll down to “From the Publisher” for a look inside Living with Crohn’s disease can feel overwhelming, but keeping track of your symptoms and daily health habits can make a big difference. This updated Crohn’s Disease Tracking Journal is designed to help you stay organized, recognize patterns, and communicate more effectively with your healthcare team. Inside you’ll find 13 weeks (3 months) of structured daily and weekly tracking pages , giving you space to monitor: Symptoms & Flare-ups – Track pain, bloating, bowel movements, fatigue, and more. - Diet & Food Triggers – Record meals, snacks, and hydration to identify foods that may worsen symptoms. - Medications & Supplements – Stay consistent with prescriptions and keep notes on side effects. - Stress, Sleep & Lifestyle Factors – Log daily habits that impact Crohn’s management. - Weekly Reflection Pages – Review progress, track improvements, and note questions for your doctor. This Crohn’s tracking journal is simple to use, discreet, and designed for daily use at home or on the go. Whether you’re newly diagnosed or have been managing Crohn’s for years, this logbook helps you take control of your health, spot patterns, and feel more in charge of your care. Perfect for: Personal use to manage Crohn’s disease symptoms - Sharing with doctors, dietitians, or GI specialists - Supporting self-care and chronic illness management Take charge of your Crohn’s journey—start tracking today!