Workout Log Book Weightlifting Fitness & Training Journal Notebook: Powerlifting Bodybuilding and Exercise Journal Logbook For Men, Women and Kids, ..

Workout Log Book Weightlifting Fitness & Training Journal Notebook: Powerlifting Bodybuilding and Exercise Journal Logbook For Men, Women and Kids, ..

Don't think too much and just get started! This simple and easy workout / fitness tracker journal gives you just the essentials of making workout or exercise your habit. Simple enough to visualize the progress of your healthy exercise routine. Essential items ・Checklists for warmups to safely start your intense exercise. ・Tables for cardios where you can write in time, distance, pace and heart rate, which is important to find out how much intensity of cardio gives you the best health benefit. ・Tables to write supplents and vitamins ・Small size ( 6x9 ) with soft cover ・100 Days (100 pages) Perfect workout or fitness gift for men, women and kids who want change their body and health.