Summary of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta

Summary of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta

Note: This is a SUMMARY of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta. In the information era of the 21st century, Keep Sharp is an invaluable book that offers a science-driven guide to keep your brain young, healthy, and sharp. Based on the result of research from top scientists around the world, it can help you to enhance and protect brain function and sustain cognitive health regardless of your age. This book offers the following and more: The SHARP guidelines for preventing cognitive decline over time. - Simple ways to change your daily life to lessen the chances of serious cognitive issues when older. - An easy-to-use list of ways to build positive habits throughout your life without making huge changes. - Plenty of scientific research into neurological disorders and what has been proven to work. This summary book will provide chapter by chapter summary of this exception experiment, extending entertaining Trivia questions and discussion questions to reflect on. DISCLAIMER: We aim to deliver high-quality summaries as a way to introduce more readers to the full book. It’s our sincere intention that readers could use our summary as a companion and not a substitute to the original book.