Life & Apples Daily Wellness Journal - Guided Journal & Planner for Wellbeing, Gratitude & Healthy Routines | Food & Fitness Journal, Habit Tracker,

Life & Apples Daily Wellness Journal - Guided Journal & Planner for Wellbeing, Gratitude & Healthy Routines | Food & Fitness Journal, Habit Tracker,

ACHIEVE DAILY WELLNESS WITH INTENTION - a guided wellness journal designed to support wellbeing, balance, and healthy habits through mindful planning, reflection, and gratitude for both body and mind. ALL-IN-ONE DAILY WELLNESS JOURNAL & PLANNER - plan and reflect on your day with space for gratitude, meals, movement, habits,to-do and priorities. Undated 13-week wellness journal you can start anytime. PREMIUM QUALITY YOU’LL LOVE USING - 5.5" x 8" guided notebook that fits easily in your bag. Features thick, high-quality paper, planner stickers, habit tracking inserts, inner pocket, bookmarks, a pen loop and an elastic closure band. EXTRAS & BONUSES FOR WHOLE-LIFE WELLNESS - includes exclusive access to the Life & Apples Healthy Eating & Meal Planning e-package, with ebooks and printables for meal planning, nourishing recipes, fitness planning and balanced weekly routines. A MEANINGFUL GIFT FOR MIND & BODY - a thoughtful gift for women and men who want to feel more organized, motivated and supported in creating healthier daily routines. The Wellness Journal and Planner by Life & Apples is a daily motivational planner and journal for achieving your health goals, body and mind. Plan meals, log food, schedule fitness activities, give gratitude, develop positive habits and track your healthy living journey. The Wellness Journal offers a set of tools and practices developed based on health, diet and positive psychology scientific research. It is a food journal, fitness planner and a gratitude journal all in one, designed to help you live healthier and feel happier each and every day. How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits? Whether you want a better quality of life, track a weight loss diet, adopt healthy habits or simply feel happier and healthier, you need practical tools for achieving your goals. Life & Apples Wellness Planner covers 90 days and 13 weeks, undated, size A5 (5.5 X 8 inch). Content includes a food journal and meal planner to track meals and log food, gratitude and affirmations, exercise scheduling, to do list, goal-setting, weekly review, habit tracker, inspirational quotes and a planner stickers sheet. Use the Wellness Planner to stay motivated and succeed on your healthy living journey.