Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked!

Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked!

Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother. Wendy Ida ( ee'da ) also known as " America's #1 Expert on Living Fit, Fierce & Fabulous after 40 " is an internationally recognized Best-Selling Author, Speaker, TV Host, Lifestyle Coach and Fitness Expert. She is also a two-time Guinness World Record Holder, 8-time award winning National Fitness Champion and former Assistant Strength and Conditioning Coach for the LA Avengers football team. Wendy won the Indie literary award for her book,  Take Back Your Life: My No-Nonsense Approach to Health Fitness and Looking Good Naked! - Foreword by Les Brown, Motivational Speaker  and her book  Habits of Success  is a  USA Today  and  Wall Street Journal  best seller.  Wendy has made dozens of appearances on TV, talk radio and other media such as Essence Magazine, The Dr. OZ show, Inside Edition, CNN, Fox Sports Net, NBC, ABC, B.E.T., commercials, exercise videos and more. She has toured with actors/producers Boris Kodjoe and Nicole Ari Parker as their "Strive to Thrive" fitness expert and was also Director of the Obesity Prevention Initiative Program in association with USC Norris Comprehensive Cancer Center, Kaiser Permanente, American Bio-Clinical Laboratories and the RMCF. Twice nominated for Who's Who Among Women in business, Wendy Ida also received the Award of Recognition for Outstanding Educational Community Service from Dr. Charles Adams, Founder and President of the Educational Outreach Community Program. New Jersey born Wendy Ida says she didn't start working out until age 43 but she managed to improve her health, lose 80 pounds, and hold onto it as a grandmother!  Wendy teaches, preaches, and inspires others to reinvent their lives and live their potential through mental readiness, self-worth, and physical challenges. Wendy says, "My mission to change lives around the world is what gets me out of bed in the morning."