WFPB+ME: Whole Food Plant Based Eating Made Easy

WFPB+ME: Whole Food Plant Based Eating Made Easy

Managing the symptoms of a chronic disease? Want to create nutritious meals for your family? Interested in losing weight? Looking to optimize your health? WFPB+ME is for you. It’s an easy-to-use guide that outlines how adding more whole grains, fruit, vegetables, legumes, nuts and seeds to your plate can have a big impact on your health and wellbeing. A whole food, plant-based lifestyle can improve your health by preventing and reversing many lifestyle diseases — including heart disease, high blood pressure, high cholesterol, type 2 diabetes, obesity, stroke, autoimmune disorders and some forms of cancer. It can also increase your longevity — not only adding more years to your life but also adding more life to your years! WFPB+ME gathers powerful research on the benefits of plant-based eating from leading medical and nutrition experts around the world, including Dr. Caldwell Esselstyn, T. Colin Campbell, PhD, Dr. Michael Greger, Dr. Neal Barnard, and more. The data is simplified into an easy-to-understand format that serves as a guide for adding more plants to your plate. Enjoy recipes from Forks Over Knives, Engine2 / Plantstrong, Dr. McDougall, Lighter and the How Not To Die cookbook, among others. Find out what you need to know about the plant-based lifestyle, understand the benefits and learn how to get started. What's included: Scientific research, delivered in clear, understandable terms . We break down the complex information, so you don’t have to. - Common food myths explained . Discover some of the most common misconceptions around a plant-based diet and why they’re wrong. - Colorful graphics and charts . Bright visuals make it easy to understand how plant-based nutrition can easily fit into your busy lifestyle. - Easy-to-follow shopping lists. Reduce your time in the grocery store by understanding what foods to keep on hand. - Delicious recipes with photos . Try something new in the kitchen by experimenting with healthy recipes from leading chefs and celebrated nutritionists. - T he latest resources . Continue learning about plant-based nutrition from some of the biggest names in medicine and the most popular documentaries and films. Testimonial: "I just finished reading the WFPB+ME pamphlet (for the fifth or sixth time), and am still amazed at how full of easily understandable information it is. For people (and patients) looking to take charge of, and improve, their health it should be the "go to" source for information. The whys and how to's are presented in a straightforward, yet fun, manner, with beautiful colorful graphics. This little booklet even includes some easy and delicious recipes. As a long-time practicing physician, I have found it the easiest way to stimulate my patient's interests in a truly healthful lifestyle!" — Eric Flug, MD This book is perfect for: Individuals and families - Health coaches, nutritionists and physicians - Organizations and wellness programs