Shaolin #10: Form Method Fist: Northern Shaolin Style

Shaolin #10: Form Method Fist: Northern Shaolin Style

“Form Method Fist,” or Shaolin #10, is one of the five long forms of the Northern Shaolin Style and is the set that is the most unique. As this set is said to contain the essence of the best moves of other significant styles, revealed will be moves not seen in the other nine forms. One of the most unusual sequences of moves is that of three kicks done with the right leg, followed by a one-legged knee bend, and then a double flying kick. Indeed, this is a true test of strength and balance. Learn this final form with its beautiful and effective moves and master the complete system of the Northern Shaolin Style. The book is dedicated to Grandmaster Wong Jack Man and contains calligraphy from several well-known kung fu instructors as well as historical information on Gu Ruzhang, the celebrated iron palm master and “God of Spear.” This book completes the comprehensive ten-volume series on the Northern Shaolin Style.