Mindful & Wonderful Me: A Wellness Activity Book for Kids: Simple Activities and Exercises to Enhance Mind, Body, and Self-Awareness! Created by an ..

Mindful & Wonderful Me: A Wellness Activity Book for Kids: Simple Activities and Exercises to Enhance Mind, Body, and Self-Awareness! Created by an ..

Research shows mindfulness can improve overall health, increase concentration, boost self-esteem, encourage resilience, help to manage emotions, and even reduce stress. But, how do we teach our children to be mindful? Well, it doesn't have to be difficult! This workbook, created by an experienced early childhood educator, is an introduction to mindful practices for young children. In it, you'll find simple activities and exercises to promote body, mind, and self-awareness. Gift a special child in your life with this engaging book to help them create a life-long habit of practicing mindfulness. Great for home or classroom use! What's inside: Yoga poses (with instructions!) - Mindful mazes and coloring pages - Emotions exploration - Five senses awareness - Helpful information about the stages of emergent writing - Access to a free download with additional mindfulness activities for kids A message from Tenderhearted Teacher: Hi, I'm Ms. Sally (as my students like to call me!) I'm an experienced preschool teacher with a Master's Degree in Early Childhood Education. I designed this activity book specifically for young children. I've chosen age and developmentally appropriate activities and exercises to help promote mindfulness. I wanted families to be able to enhance their child's social-emotional well-being--all while developing important early literacy skills. I hope you enjoy this workbook with your little one. Let's make a better future for our kids together!