The Daily: An Integrated Mental Health Journal

The Daily: An Integrated Mental Health Journal

Using Integrated Christian Psychiatry principles this journal combines elements of gratitude, habit, prayer, scripture and reflection to support mental health. Use this journal alone or in conjunction with counseling/therapy or psychiatry services. Daily Page Features: Sleep record, goal setting, space to document medications, vitamins, mindfulness. Journaling space, prayer, and gratitude. Weekly Page Features: Graphically track your mood, anxiety, energy, and more. Record PHQ-9 (depression screening) biweekly. Monthly Page Features: Habit setting and tracking, finding barriers to habit completion and creative solution finding. Created by mental health professionals at Adam O'Neill & Associates LLC.