Breakup Bootcamp Workbook: Tried-and-True Tools to Heal from Heartbreak, Get Over Your Ex and Move Forward to Create a Healthy Relationship

Breakup Bootcamp Workbook: Tried-and-True Tools to Heal from Heartbreak, Get Over Your Ex and Move Forward to Create a Healthy Relationship

IT’S TIME TO TRANSFORM HEARTBREAK INTO HEALING. The Renew Breakup Bootcamp Workbook was designed to do just that - help you heal from your breakup or divorce, using tools rooted in behavioral science. If you’re feeling overwhelmed by your breakup, this workbook – packed with tools, exercises, templates, and worksheets – may be just what you need to embrace recovery and finally move forward. Through a self-directed process, you’ll gain the skills you need to process pain from heartbreak, mend that broken heart, get over your ex, and move forward. You will be guided through each stage of separation with practices specific to each phase. Through this 70-page workbook, you’ll learn: How the brain processes separation and why it hurts - The habits that hinder healing and amplify pain - How to overcome the impulse to reconnect with your ex - The stages of separation and concrete steps you can take to cope - How to build self-compassion and have your own back - How to develop helpful coping strategies and ditch harmful habits for good - How to shift unhelpful patterns to move into your next chapter, renewed Ultimately, this is a guide for those who are ready to move through the pain — who want to emerge healed, and who are ready to do the work. Are you ready to take action and empower yourself with the tools to move forward?