Pieces of Me: A Beginners Workbook in Exploring the Building Blocks of Identity and Cultivating Self Awareness

Pieces of Me: A Beginners Workbook in Exploring the Building Blocks of Identity and Cultivating Self Awareness

In this 2nd edition of the Pieces of Me identity workbook, there is an expanded Intrapersonal and Coping Skills section. Dive deep into the dynamics, both past and present, that impact your identity and relationship with yourself and others. Explore your current coping skills, and develop a more comprehensive self-care tool kit. Going thru the workbook allows anyone to capture what they know about themselves or be able to dig in and explore who they are. By the end of the workbook, you'll be able to have more clarity in answering questions like who am I? How do I stay connected to myself? What impacts my relationship with others? What aspects of my identity, communication, or thought patterns help me? What would benefit me to let go of? How do I take care of myself when I am stressed? This workbook is 103 pages, however requires extended time and reflection when going through. You can maneuver any section in any order.