Wired For Happiness: Science-based strategies for living a life of connection, fulfillment, and joy

Wired For Happiness: Science-based strategies for living a life of connection, fulfillment, and joy

We all want to be happy. So, what is it that’s getting in our way? How can we break through our own inner barriers to living a life of joy and fulfillment? In Wired for Happiness, psychotherapist Fatemeh Farahan explores how our brain can thwart our attempts to be happy. She offers practical, science-backed tools to rewire your brain to work for you—not against you—in your pursuit of happiness. Fatemeh shows that regardless of genetics and life circumstances, anyone can harness the power of neuroplasticity. And through small, repeated daily actions, realize their innate capacity for happiness. In this book, Farahan offers a simple, yet powerful three-step system to achieving sustainable happiness: 1. PRIME your brain for positivity and overcome your hard-wired negativity bias 2. SHIFT your mindset, emotions, and actions 3. CONNECT more deeply with yourself, others, and life as a whole This book is the perfect place to start if you want authentic happiness. It provides a wealth of information and advice on how to live a more joyful life – offering you the means to escape anxiety, stress, and depression.