Mindful Self Care (Mindful Living Series)

Mindful Self Care (Mindful Living Series)

Finally! A book that can help you feel better. Mindful Self Care will help you learn strategies to improve your physical wellness and your psychological well being. The book explores the mindset of wellness and wellbeing, and how to create a self care practice. Mindset and practice work together to help us focus more clearly on our goals as we move toward improving our physical and mental health. Achieving our wellness goals, whether they be about physical wellness or mental well being, requires a balanced approach. Mindful Self Care will help you develop a positive growth mindset that will propel you toward meeting the goals you have set and make those goals more attainable. It will help you to stay motivated and engaged in a mind and body practice through daily affirmations, gratitude, self compassion and healthy self appraisals. You will also learn about how rituals, mindfulness, and coping strategies and skills can build self efficacy beliefs. These are the techniques used in positive psychology that will empower you to flourish and to feel engaged and in control of your own psychological well being.