Overwhelmed: A Comprehensive Guide on the Struggles and Gifts of the Highly Sensitive Person

Overwhelmed: A Comprehensive Guide on the Struggles and Gifts of the Highly Sensitive Person

You've only seen the tip of the iceberg with High Sensitivity, formally known as Sensory Processing Sensitivity – it's time to take a peek under the surface and discover what experts have to say about this highly misunderstood trait. This guide is packed with research-based and factual information on Sensory Processing Sensitivity, so you can finally understand what it means to be a highly sensitive person, or “HSP” living in the modern world. In this educational guide, you will discover: The world of a highly sensitive person – uncover exactly what you are going through and what it means to be an HSP - The path toward self-awareness and self-acceptance that will help you embrace every aspect of high sensitivity, the good and the bad - The past, present, and future with sensory processing sensitivity – take a trip through time and dig into high sensitivity in everything from childhood to culture - Effective strategies that every highly sensitive person can use to ease the feeling of overwhelm - Valuable tools that will help you see high sensitivity in a new light - Research-backed information that reveals the connection between HSPs and their behaviors - The incredible gifts that come with high sensitivity that shouldn’t be overlooked And much much more. Taking the first step toward understanding your thoughts and emotions can be daunting when there is an entire world of information out there. With this guide, you have the chance to immerse yourself in scientific, research-based information to get you where you want to be. Get ready to embrace your highly sensitive gifts.