The Gym Log - The perfect logbook to record all your workouts - 8.3 x 5.8 inches with 104 pages and space for 100 workouts

The Gym Log - The perfect logbook to record all your workouts - 8.3 x 5.8 inches with 104 pages and space for 100 workouts

IDEAL SIZE - Medium size (8.3 x 5.8 inches) making the log lightweight, portable and easy to carry whilst providing ample space to detail every aspect of your workout SET YOUR PERSONAL GOALS - Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates RECORD EVERY WORKOUT - Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training. PROGRESS TRACKER - Twelve progress periods for weight and muscle measurements to track your training progess STURDY BOOK DESIGN - Quality 27lbs sustainably sourced paper with double strength chrome wires to withstand the rigours of your workout MUSCLE MAP - A diagram on the cover showing the main muscle groups. A useful guide for beginners to ensure they are targeting the correct muscles QUALITY ASSURED - Every Gym Log is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition PERFECT GIFT - For everyone new to working out and experienced gym enthusiasts RESPONSIBLY SOURCED - The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council who are dedicated to environmentally and socially conscious production standards 104 page Medium (8.3 x 5.8 inches) Workout Log for you to complete full details of every workout and your training development and progress. Enough space for 100 workouts. Double strength chrome wires with a 300lbs card front and back for added strength and durability