Sleep Simplified: Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep like a Queen

Sleep Simplified: Simple Tools to Reduce Anxiety, Finish the Stress Cycle, and Sleep like a Queen

Do you dream of falling asleep within minutes of your head hitting the pillow? Can you imagine going to bed each night feeling calm and relaxed, sleeping soundly, and waking up each morning feeling rested and energized? Dreamy sleep and daytime energy can be your reality with Sleep Simplified! This book is for women who: need more sleep or wake up feeling tired - can’t fall asleep at night or wake up in the middle of the night with a racing mind - are too busy, burnt out, and know they deserve better - are perfectionists or overachievers who power through challenges In Sleep Simplified , Monica shares simple yet life-changing tools she discovered during her journey with insomnia. Now that she sleeps like a queen, she has dedicated her life’s work to help other women sleep like a queen, too! Monica has helped hundreds of clients create their own unique sleep recipe, rediscover rest and rejuvenation, and reclaim their energy to live life to the fullest.