Healing Your Inner Child: CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setting Boundaries (Self Love

Healing Your Inner Child: CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setting Boundaries (Self Love

3 FREE BONUSES WITH YOUR WORKBOOK TO HELP YOU CREATE A HEALING ROUTINE! Discover How You’re Holding Yourself Back From A Fulfilling Life (And How The Wisdom of Your Inner Child Will Help You Out of It) As someone that’s done years of therapy and personal development, I know how hard it can be to find an approach that feels right. I know what it’s like to scroll through the endless feed of New Age Spirituality practices that promise a “cure all”, even though it lacks logic and practicality. One of our greatest assets is a clear thinking mind. But when unresolved trauma, complex relationships, and mixed emotions take over our lives, a clear mind is nearly impossible to attain. A poor self esteem attracts toxic relationships, and toxic relationships reinstills a poor self esteem. This vicious cycle of negativity leaves us feeling sick, stuck, and depressed. While trauma can be scary to re-visit, this cognitive based approach can give you the space and safety to uncover the core, subconscious programming behind your patterns. Healing your inner child is not just for you, it’s for your ancestors and future generations too. In this approach, you will learn where your toxic patterns stem from, teaching you forgiveness in both yourself and those who have hurt you. With the 150 exercises that guide you from wounded child to healed adult, you not only learn to end your personal toxic patterns, but spread positivity outwards to those you interact with. Healing childhood trauma alleviates future generations from experiencing the same pain. Listening to your inner child will give you your voice back. The inner child is the part of us that wants to make up for those significant moments in time. This workbook teaches you how to create an inner child that is confident and validated by the newfound adult you’ve chosen to be. Here’s how you’ll learn to do it: 20+ Simple, Yet Wildly Effective Worksheets To Connect You With Your Instinctual Nature (Most People Have Lost Touch With This) - Discover The #1 Key To Spotting And Ending Your Subconscious Patterns! - 10+ Beginner Exercises That Help You End The Pain of Emotional Turmoil - Practical And Potent Self Love Exercises With NO New Age Fluff! - The Secret To The Most Powerful Way To End The Cycle Of Toxic Relationships And Enter The Relationship You’ve Longed For - Effectively Simple, Science-Backed Techniques To Reflect On Your Childhood To Keep You Safe And Grounded In Your Body - Highly Potent Cognitive Reframing Exercises Made EASY - Revolutionary Gratitude Practices To Give You Access To Your Subconscious Programming Immediately - 20+ Powerful Creative Activities That Connect You With Your Inner Child - EXCLUSIVE Advice And Worksheets Dedicated To Ending The Cycle Of Toxic Relationships Even if you’ve never read a single self-help book in your life , the skills we teach are approachable for all levels of experience. This isn’t a dry psychology textbook. This is a practical guide you can use time and time again to embody your emotions AND use your rational thinking brain to holistically target trauma. With your workbook, you'll also receive THREE BONUSES ! 100 INNER CHILD HEALING AFFIRMATION CARDS: For Daily Self Care. - HABIT TRACKER: Hold Yourself Accountable. - 15 MINUTE GUIDED MEDITATION: To Connect With Your Inner Child. Scroll up and click “Add to Cart” and be the first in your family to end the cycle of generational trauma.