Embody Eating: Recipes, Chinese Medicine, and Beyond

Embody Eating: Recipes, Chinese Medicine, and Beyond

'Embody Eating- Recipes, Chinese Medicine, and Beyond’ is a captivating exploration of the intersection between cuisine, holistic health and energy. Authored by esteemed Chinese Medicine practitioner Beth Bright, this book unveils the profound connection between food and well-being through the lens of Traditional Chinese Medicine. Bright intricately weaves together centuries-old wisdom with everyday Western ingredients, offering readers a comprehensive guide to understanding the energetic properties of food and their impact on the body's Qi. From balancing Yin and Yang to harnessing the Five Elements, each recipe is thoughtfully crafted to harmonize the body's energy systems, promoting vitality and balance. Through understanding the three sources of food, Yuan, Ying, Wei, readers will be able to cook nourishing and delicious meals that will heal their individual health concerns. The reader is guided on how to be embodied, then select and prepare food for vibrant health and happiness. With sumptuous and simple recipes and detailed instructions, 'Embody Eating- Recipes, Chinese Medicine, and Beyond’ is not just a cookbook; it's a journey towards holistic wellness through the art of cooking.