Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

Gentle but effective full-body workouts that help you sculpt lean arms, abs, and legs A 160-page guide with detailed exercise photos and step-by-step instructions for every move to help you keep proper form Variations of each technique to increase intensity at your own pace A 28-day beginner-friendly workout plan to get you started A daily wellness tracker keeps you on the path to achieving your goals Your At-Home Pilates Program is Here! Enjoy a complete Pilates workout from the comfort of your own home with Prevention’s Wall Pilates 101. All you need to get started is a mat and a wall! This plan includes low-impact 30-minute workouts that use small, controlled movements so you can develop long, lean muscles, build core strength, and increase flexibility. Looking great and feeling better has never been easier.