Beginner Herbalism Made Easy: A Guide for Making Medicine with Herbs from the Grocery Store

Beginner Herbalism Made Easy: A Guide for Making Medicine with Herbs from the Grocery Store

A first-step beginners guide to making medicine at home with herbs you already know. Beginner Herbalism Made Easy makes it simple to start making herbal medicine right away—without the overwhelm. Learn about twenty herbs you can find in your local grocery store and how to turn them into simple medicines. Get empowered to nurture your physical and mental wellness with your own hands right in your home. Your kitchen is a treasure trove of herbal possibilities and this book is your guide. Those spices lurking in your pantry are not just for cooking! Explore your home and grocery store for ingredients like honey, ginger, rosemary, and garlic–the real superheroes of the homemade medicine world. They're your secret keys to creating easy, homemade herbal magic. Which herbs can you start experimenting with? What affordable medicines can you make? How can you use herbs to support your mind and body health? Home herbalist and Holistic Health Coach, Erinn McMurtrie, answers these questions—and many more—in this encouraging and supportive natural herbal remedies book. In this book you will: • Explore 21 different natural healing herbs you can find at the grocery store. • Get creative with 70+ healing recipes from Erinn and Clinical Herbalist, Caitlin Wolf. • Learn to make 10+ different types of simple herbal medicine. The book covers teas and infusions, herbal lattes, steams, honeys, oxymels, herbal infused oils, baths and soaks, salves, butters and lip balm, hair care, broth, and culinary herbalism. • Explore the meaning of holistic health and deepen your understanding of natural healing. • Have fun at home making your own medicine for yourself, family, and friends! Open your kitchen cabinets, or make a quick trip to your grocery store, and start your medicine making journey today with Beginner Herbalism Made Easy .