100 Stretching Exercise Flash Cards – Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendonitis, Sciatica, Back & Hip

100 Stretching Exercise Flash Cards – Physical Therapy Stretches for Common Conditions (Plantar Fasciitis, Achilles Tendonitis, Sciatica, Back & Hip

Therapist-Inspired Stretches – 100 illustrated flash cards featuring individual stretches most often recommended in physical therapy for the neck, shoulders, back, hips, hamstrings, calves, and feet. Exercises for Common Conditions – Includes stretches widely used by therapists to help manage stiffness and discomfort associated with plantar fasciitis, Achilles tendonitis, sciatica, lower-back pain, and hip flexor tightness. Desk & Office Friendly – Practical exercises for people who sit long hours at work or school, designed to reduce stiffness, improve posture, and support daily mobility. Enhance Yoga & Pilates – Use alongside yoga or Pilates to deepen flexibility and improve functional movement, or on their own for simple at-home stretching. Portable & Durable – Compact, sweat-resistant laminated cards with clear illustrations, perfect for travel, gym bags, or desk drawers. Quick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.) Discover the stretches most often prescribed in physical therapy—made simple, portable, and accessible anywhere. The 100 Stretching Exercise Flash Cards are designed by a licensed physical therapist to help you move better, loosen tight muscles, and support everyday mobility. Each card features a clear illustration and step-by-step instructions for an individual stretch, covering the neck, shoulders, back, hips, hamstrings, calves, and feet. These are the same stretches commonly used by therapists to help manage stiffness and discomfort from plantar fasciitis, Achilles tendonitis, sciatica, lower-back tightness, and hip flexor pain. Perfect for athletes, desk workers, seniors, or anyone looking to improve flexibility, the cards fit easily in a bag or desk drawer—ideal for use at home, in the gym, at the office, or while traveling. Sweat-resistant and durable, they’re built to last through daily use. This deck also includes 8 instructional cards with safety tips, guidance on frequency, and ideas for applying the stretches to your own needs. Whether you’re looking to ease daily aches, complement your yoga or Pilates practice, or simply move with more freedom, these cards make stretching straightforward and convenient. Note: These cards are a supportive exercise tool, not a substitute for medical advice. Always consult a healthcare provider before beginning new stretches.