5 Ingredient Mediterranean Diet Cookbook for Beginners: 1000 Days of Healthy and Budget-Friendly Recipes in 30 Minutes: Includes 30-Day Meal Plan,

5 Ingredient Mediterranean Diet Cookbook for Beginners: 1000 Days of Healthy and Budget-Friendly Recipes in 30 Minutes: Includes 30-Day Meal Plan,

🌈 THIS COOKBOOK FEATURES FULL COLOR IMAGES 🌈 WOULD YOU LIKE TO START EATING HEALTHIER BUT NOT SURE WHERE TO START? This cookbook makes it easy with simple, nutritious and budget-friendly recipes that use just five ingredients and are ready in 30 minutes or less. Research shows the Mediterranean diet improves overall health , reducing risks of cardiovascular disease , type 2 diabetes , and certain cancers . Participants saw a 30% reduction in cardiovascular events (NEJM, 2018; EJCN, 2020) and lost 10 to 22 pounds (4.5 to 10 kg) in a year, outperforming low-fat diets (IJERPH, 2022). Inside the book, you’ll find: Recipes ready in 30 minutes or less - Full-color photos of every dish - 1000 days of recipes - Total calories, carbs, proteins, fiber, and fats count - No more than 5 easy-to-find and budget-friendly ingredients per recipe - Recipes inspired by traditional dishes from countries across the Mediterranean, including Greece, Italy, Spain, Portugal, France, Turkey, and Morocco. The cookbook includes breakfasts, soups, salads, vegetable dishes, seafood, fish, poultry, meats, plant-based proteins, snacks, appetizers, tapas, sauces, dips, and desserts. Bonuses: 30-day meal plan - Grocery list - Daily nutrition log - Printable recipe cards - Cooking measurements conversion table Ready to transform your meals and embrace a healthier lifestyle? Get “5 Ingredient Mediterranean Diet Cookbook” by clicking on “Buy Now” . ⭐⭐⭐⭐⭐ Perfect for Beginners "As a beginner in the kitchen, I found the recipes in this book to be both easy to follow and quick to prepare. Even with my hectic schedule, I can now make healthy meals without spending hours in the kitchen." — Talia Marshman ⭐⭐⭐⭐⭐ Great for When You're Short on Time "When I'm short on time, this cookbook is a lifesaver. The recipes are quick to prepare yet still delicious, making it easy to eat well even on busy days." — Dana Moore ⭐⭐⭐⭐⭐ Huge Variety in Recipes "There is a huge variety of recipes in this cookbook, which has helped me maintain a balanced diet. The range of proteins, carbs, and healthy fats keeps my meals exciting and nutritious." — Mark Fletcher ⭐⭐⭐⭐⭐ Great Start to Eating Healthier "This cookbook was a great start to eating healthier for my family. The recipes are packed with vegetables and whole grains, making it easy to enjoy delicious and nutritious meals." — David Dolton ⭐⭐⭐⭐⭐ Quick and Healthy Lunch Options "For quick and healthy lunch options, this cookbook is my go-to. The recipes are satisfying and have helped me manage my weight without feeling deprived." — Brooke Spencer ⭐⭐⭐⭐⭐ Finally Losing Weight "Thanks to this cookbook, I'm finally losing weight. The variety of flavors and ingredients has transformed my cooking and eating habits for the better." — Simona Carr ⭐⭐⭐⭐⭐ Perfect for Managing High Blood Pressure "This cookbook is perfect for managing high blood pressure. It offers a variety of recipes, from light salads to satisfying soups, all of which make meal planning effortless and health-conscious." — Maya Ramírez ⭐⭐⭐⭐⭐ Feeling More Energised and Focused Than Ever "After using this cookbook, I'm feeling more energized and focused than ever. The emphasis on fresh, seasonal ingredients ensures that every meal is both vibrant and nourishing throughout the year." — Maria Novikova ⭐⭐⭐⭐ Not Only Tasty, But Affordable Too "This cookbook is not only filled with tasty recipes but also keeps things affordable. As a newcomer to the Mediterranean diet, I found the recipes straightforward and easy on my budget." — Raven Adkins ⭐⭐⭐⭐ Healthy Food That Tastes Great "Healthy food has never tasted so great! This cookbook's recipes are not only packed with nutrients but also full of flavor, making healthy eating a joy." — Louise Langstaff