Reflections of my heart: Grief Journal. Coloring Book for Teens Ages 14 to 18

Reflections of my heart: Grief Journal. Coloring Book for Teens Ages 14 to 18

Remember, you don’t have to face this process alone. If things start to feel overwhelming, it’s okay to ask for help. There are people who care about you and are here to support you. This book provides a space for you to release what you’re holding inside, through color and words. As you color and write down your thoughts, you’ll begin to better understand what you’re feeling and take a step forward on this difficult journey. You’re not alone in this, and it’s okay to take the time you need to heal. Sections I understand my emotions Reflecting on the loss Navigating change Finding peace in memory Reconstructing my future Content 38 coloring pages 16 phrases to reflect 2 motivational phrases Grades 4 templates (emotion tracker) My notes