Basics: (Body/Mind/Soul)

Basics: (Body/Mind/Soul)

Basics (Body, Mind, Soul) is a journal meets planner in a sense, a “basic” reminder to take care of yourself daily on all levels. As a yoga teacher I designed this for my students as they always remind and inspire me of how important it is to take time to exercise, quiet the mind, and act from an intuitive place. The practice of writing things down and forming these healthy habits has helped my own journey so much, and seeing it help others is all I can ask. This journal is something you can return to, it is great gift, you can buy another copy when one is filled. There are 12 weekly planner pages for journaling about 3 months worth of writing, or you can space it out and take your time. Hope it fills your heart and brings beauty and joy to your days. Sometimes the most powerful things are the most basic things. Reach out let me know how you use it, Follow my instagram accounts to connect @helenmannyoga @helenthegr8