The Ultimate MIND Diet Cookbook: 2500 Days of Easy, Science-Backed Recipes to Boost Brain Health, Prevent Alzheimer's and Dementia: Ready in 30

The Ultimate MIND Diet Cookbook: 2500 Days of Easy, Science-Backed Recipes to Boost Brain Health, Prevent Alzheimer's and Dementia: Ready in 30

🎁 FREE BONUS 🎁 Receive a complimentary copy of the “5-Ingredient Mediterranean Diet Cookbook for Beginners." Elevate your healthy eating journey with additional simple and MIND diet-friendly recipes! Are you ready to support your brain health with delicious, science-backed meals? Research shows that consistently following the MIND diet—a combination of the Mediterranean and DASH diets—can lower the risk of Alzheimer’s and dementia by up to 53% (Rush University, 2022). This cookbook provides simple, flavorful recipes to support your brain and body, along with a 90-day habit tracker to help you stay on track and make your new diet a lasting part of your lifestyle. Inside the book, you’ll find: ⏱️ Recipes ready in 30 minutes or less. 📊 Total calories, carbs, protein, fiber, fat, and sodium. 🛒 Easy-to-find and budget-friendly ingredients. 📅 2500 days of recipes for breakfasts, soups, salads, lunch, dinner, snacks, and desserts. Bonuses: 🗓️ 70-day meal plan 🛍️ 70-day grocery list 🏆 90-day challenge (to help you form the habit of following your new diet) 📝 Daily Nutrition Log 🖨️ Printable recipe cards Ready for a change? Get the ‘Ultimate MIND Diet Cookbook' now by clicking 'Buy Now’