Back on Track Workbook: Companion to Post-op Game of Life

Back on Track Workbook: Companion to Post-op Game of Life

Back on Track Workbook: Companion to Post-Op Game of Life, an activity for Bariatric Food Coach Premier Access Members. Find out more at premieraccess.bariatricfoodcoach.com/bariatric-nutrition-membership Struggling to get back on track after bariatric surgery? The Back on Track Workbook is here to help you rebuild healthy habits, celebrate progress, and move forward without the pressure of all-or-nothing thinking. Designed as a companion to the Post-Op Game of Life , this interactive workbook provides a fresh, engaging approach to habit-building. It encourages you to focus on foundational health practices like staying hydrated, planning meals, prioritizing protein and vegetables, getting regular movement, and improving sleep. Rather than focusing solely on the end goal, this workbook helps you track progress in a way that feels motivating and achievable. With activities that move you across a game board, you’ll see how small, consistent steps add up to big changes. It’s not about perfection—it’s about building momentum and feeling proud of every win along the way. Whether you’re restarting after a setback or simply looking to enhance your routine, the Back on Track Workbook is the perfect tool to guide you toward a stronger, healthier you. Take the first step today and let the Back on Track Workbook help you create habits that stick!