REPS: Assorted Writings 2014-2020

REPS: Assorted Writings 2014-2020

"REPS" is a compelling collection of personal essays and reflections spanning six years of thought, growth, and experience. Justin Keane, a coach, writer, and athlete, explores themes of strength, resilience, and personal transformation, drawing from his time running a CrossFit gym and his journey through fitness, family, and self-discovery. With sharp insight and a candid voice, Keane examines the lessons learned in training, leadership, and everyday life, offering readers an inspiring look at what it means to push forward, rep after rep. Whether you're an athlete, an entrepreneur, or someone navigating life's challenges, this book will leave you with motivation, perspective, and a deeper appreciation for the process of growth."