Freedom From Food: Breaking the Bondage of Food and Embracing a Healthy Lifestyle

Freedom From Food: Breaking the Bondage of Food and Embracing a Healthy Lifestyle

FREEDOM FROM FOOD: BREAKING THE BONDAGE OF FOOD AND EMBRACING A HEALTHY LIFESTYLE Are you tired of trying to reach your health goals without seeing the results promised by trendy diet and exercise gimmicks? In Freedom From Food , Lori L’Ecuyer, a seasoned professional with 30 years of education and practice, supports you in reaching your health goals. Throughout this book, you will feel like you are sitting down with Lori and getting the firsthand knowledge she has spent decades cultivating while enjoying her quippy and electric tone. This is not your average weight loss book. Freedom From Food : breaks common myths about health and nutrition - examines the impact of the story you tell yourself - provides tools to understand and shift your mindset - addresses the root cause of why you are not getting results - offers simple-to-follow steps for integrating healthier habits - shares firsthand accounts from clients who have followed the program Read this book if you are ready to change your life and finally achieve freedom from food. About the Author Lori L'Ecuyer is a NASM Weight Loss Specialist and Certified Personal Trainer who has spent the last 30 years dedicated to a career focused on supporting others to achieve a healthy lifestyle. Lori holds certifications such as Keto Mastery Specialist, Dr. Berg Keto Certified, IIN Health Coach, NASM Mental Toughness, and NASM Behavioral Change Specialist. After years of struggling with her weight, body image, and confidence, Lori's husband introduced her to exercise, eventually leading her to research nutrition and develop a simple, sustainable program to achieve results. Located in Central Massachusetts, Lori is the proud owner of Lori's Ultimate Training & Nutrition, through which she continues to serve clients to improve their wellness by adopting sustainable lifestyle changes. Lori has supported hundreds of clients in reaching or exceeding their health goals. Learn more at: www.lorisultimate.com