Wellness After Stroke: A holistic fitness guide with daily workouts to keep you moving!

Wellness After Stroke: A holistic fitness guide with daily workouts to keep you moving!

Take control of your recovery—starting today. Wellness After Stroke is more than a book—it's your trusted guide to feeling better, thinking clearer, and moving stronger after a stroke. Whether you're newly diagnosed or years into recovery, this book gives you actionable strategies to improve your daily life. Authored by Dr. Sarah Stollberg, PT, DPT, an expert in stroke rehabilitation and wellness, this comprehensive guide offers insights and practical strategies to aid stroke survivors in reclaiming their health and outlook on life. Inside, you’ll discover: ✅ Simple, effective exercises tailored for stroke survivors ✅ Nutrition tips to support brain health and energy ✅ Mental health strategies to reduce anxiety and isolation ✅ Easy routines you can follow at home Written by a physical therapist who has worked with hundreds of stroke survivors, this book empowers you with the tools you need to reclaim your wellness—at your pace, in your way. Take the next step in your recovery - order now. Available in E-book and print options. Find more from the publisher at www.CommonKnowledgePT.com This book is exceptionally well-written and illustrated, featuring practical exercises. I especially appreciate the suggested variations for different skill levels. It offers a wealth of great information, presented in a way that is easy to digest and not overwhelming. Highly recommend if you're a family member assisting someone recovering from a stroke. Great home resource for any stroke survivor!! This book will help guide you through ways to continue improving your recovery beyond your scheduled PT visits. This is such a great resource to not only those impacted by a stroke but also those with debility or the aging population that is not used to exercise. We use our book also as a resource in our therapy clinic! Fantastic resource for those recovering from a stroke! Physical therapy and exercises like this are so important after a stroke to try and gain that quality of life back. This book was so easy for my father to read and understand that he had no problem following along for himself and really feeling a little more independent.