The Complete Galveston Diet Cookbook for Beginners: Simple & Nourishing Anti-Inflammatory Recipes to Balance Hormones, Boost Energy, and Shed Stubborn

The Complete Galveston Diet Cookbook for Beginners: Simple & Nourishing Anti-Inflammatory Recipes to Balance Hormones, Boost Energy, and Shed Stubborn

Are you tired of stubborn weight gain, constant fatigue, and frustrating hormonal imbalances? Do you want a simple, science-backed way to regain control of your health without restrictive diets? If you’ve struggled to find a plan that works, you’re not alone. Many diets overcomplicate things, leaving you confused and frustrated . This book is your straightforward, no-nonsense guide to using the Galveston Diet to restore balance, reduce inflammation, and achieve sustainable weight loss — without bland food or impossible meal plans . ✅ The essentials of the Galveston Diet —Understand the core principles that promote fat loss, hormonal balance, and lasting energy. ✅ Easy-to-follow recipes —Enjoy anti-inflammatory, hormone-friendly meals designed for busy schedules . ✅ Meal prep & shopping tips —Save time and eliminate guesswork with organized grocery lists and meal planning strategies. ✅ Customizable plans for different needs —Adapt the diet for vegetarian, gluten-free, and dairy-free lifestyles. ✅ Clear, accurate nutritional guidance —Avoid the biggest mistakes found in other cookbooks with correct macros and calorie counts. 🎁 Additional Resources: 90-Day Meal Plan & 14-Day Detox Plan 🎁 To make success effortless, we’ve included a comprehensive 90-day meal plan to guide you every step of the way , plus a 14-day detox plan to jumpstart your journey — so you see results faster while feeling your absolute best. Still unsure? This book isn’t another fad diet. It’s designed for real people with real lives— no complicated recipes, no endless calorie counting, and no gimmicks . Whether you're balancing menopause, struggling with bloating, or simply want to eat better, this is the guide that will finally work. Click “Buy Now” and take the first step toward feeling and looking better—starting today! ⭐️⭐️⭐️⭐️⭐️ I Lost 11 Pounds and Sleep Better Than Ever This book gave me everything I needed—balanced meals, accurate macros, and realistic goals. I followed the 90-day plan and dropped 11 pounds without feeling restricted. I'm sleeping better and my hot flashes have nearly disappeared. Jennifer Larson - Paralegal (Reviewed in the USA) ⭐️⭐️⭐️⭐️⭐️ The Only Cookbook That Made Me Feel in Control I've tried everything—calorie counting, apps, you name it. This is the first time I felt supported with honest, science-based info. The hormone-balancing focus and anti-inflammatory ingredients made a difference fast. No guesswork. Melissa Graham - Busy Mom of 2 (Reviewed in the USA) ⭐️⭐️⭐️⭐️⭐️ Finally—Recipes That Fit My Life Every recipe is quick, clear, and actually tastes good! I don't have time for complicated meals, and Gillian's tips helped me prep ahead without stress. I use the shopping list weekly and I've saved both time and money. Rachel Martinez - High School Teacher (Reviewed in the USA) ⭐️⭐️⭐️⭐️⭐️ The Detox Plan Was a Game-Changer I started with the 14-day detox plan and it was the best reset I've ever done. I didn't feel deprived—it helped ease me into better habits. After two weeks, my bloating was gone and my energy came back. Lauren Wills - Fitness Enthusiast (Reviewed in the USA) ⭐️⭐️⭐️⭐️⭐️ More Than a Cookbook—It's a Daily Lifesaver This isn't just recipes. The advice, encouragement, and tools like the bonus meal plan made it feel like someone finally "gets" what women over 40 are going through. I feel stronger, clearer, and back in charge of my body. Diane Holloway - Entrepreneur (Reviewed in the USA) ⭐️⭐️⭐️⭐️⭐️ Helped Me Ditch the Guilt and Eat Well Again I used to feel guilty after every meal. Now I understand how to nourish my body. The book breaks down what to eat and why, in a way that's simple and empowering. Even my husband is enjoying the meals! Nancy Steele - Office Manager (Reviewed in the USA) ⭐️⭐️⭐️⭐️⭐️ Real Results Without the Overwhelm I was skeptical, but this book is different. The instructions are clear, the portions are right, and the bonus 90-day plan gave me structure. I've recommended it to three friends already because it actually works. Emily Brooks - Accountant (Reviewed in the USA)