16 Step Recovery Workbook For Adult Children of Trauma with guidance from Islam to Heal: بِسْمِ ٱللَّٰهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ Bismillah ir-Rahman .

16 Step Recovery Workbook For Adult Children of Trauma with guidance from Islam to Heal: بِسْمِ ٱللَّٰهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ Bismillah ir-Rahman .

16-Step Recovery Workbook for Adult Children of Trauma By Auntie Aisha بِسْمِ ٱللَّٰهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ Bismillah ir-Rahman ir-Rahim In the Name of Allah, the Entirely Merciful, the Especially Merciful. "The Most Merciful said: 'O My servants who have transgressed against themselves, do not despair of the Mercy of Allah. Verily, Allah forgives all sins.'" (Qur'an 39:53) Healing is not a distant dream. It is a return — to softness, safety, and Deen. The 16-Step Recovery Workbook is a Deen-centered guide for Adult Children of Trauma — those who grew up surviving emotional neglect, abandonment, or dysfunction , and who now long to heal with the Mercy of Allah (SWT). This workbook invites you to recover your softness, regulate your emotions with gentleness, reparent yourself with trust, humor, and forgiveness, and Strengthen you Deen , The book is suitable for both Brothers and Sisters Using Allah as the god of their understanding What Is an Adult Child of Trauma? An Adult Child of Trauma (A.C.T.) carries hidden survival traits: Disconnection from Salah, Du’a, and belonging Fear of abandonment — even from Allah Harsh self-criticism and perfectionism Emotional numbness, shame, or silent griefs Difficulty trusting self or others Yet Allah promises healing: "And when I am ill, it is He who cures me." (Qur'an 26:80) The 16-Step Recovery Path transforms your conscious contact with Allah, guiding you gently toward the Promises of Recovery: Emotional regulation rooted in Dhikr and Du’a Healthy boundaries without guilt Spiritual steadiness in faith and feelings Softer relationships with yourself, others, and Allah What's Inside the Workbook? 16 Deen-based recovery steps, each grounded in Qur'an and Sunnah Faith-centered reflections, journaling prompts, and emotional exercises Reparenting practices built on Rahmah, Tawakkul, and self-forgiveness Invitations to join online Meetings with the A.C.T. community or journey through the workbook privately at your own pace Reparenting exercises Refection's of The steps from around the world Gentle "Raani in Recovery" style humor - through lived experience and mercy woven throughout — because healing includes lightness too Who Is This Workbook For? Adult Children of Trauma seeking faith-based emotional recovery Muslims struggling with hidden emotional wounds and disconnection with Deen Reverts craving softness, safety, and reparenting through Deen Those yearning to recover emotional sobriety without abandoning their Deen You are not too broken. You are not too late. You are already loved by Allah (SWT) . " The Prophet Muhammad (SAW) said: 'Make things easy and do not make them difficult; give glad tidings and do not turn people away.'" (Bukhari and Muslim) The Invitation R eturn to Rahmah. Return to emotional safety. Return to softness through Deen. Healing is not a luxury. Healing is your right — by Allah's Mercy. The door is open. The workbook is in your hands. Bismillah. Auntie Aisha believes healing is not about fixing ourselves — it is about returning to Allah’s Light.