What I Eat So My Body Doesn’t Quit: A sassy kitchen rescue plan for your gut, skin, joints, and sanity

What I Eat So My Body Doesn’t Quit: A sassy kitchen rescue plan for your gut, skin, joints, and sanity

Feeling tired, inflamed, bloated, or just *off*—no matter what you eat? It’s not in your head. It’s inflammation—and your kitchen holds the power to fix it.What I Eat So My Body Doesn’t Quit is your no-nonsense, anti-inflammatory cookbook and lifestyle guide wrapped in sass, soul, and science. Whether you’re battling joint pain, digestive drama, skin breakouts, brain fog, or chronic fatigue, this is your rescue plan—one delicious bite at a time. This isn’t just another trendy diet book. It’s a *real-life reboot* for women (and wellness warriors) who are done feeling crummy and ready to heal naturally—with food that tastes so good, you won’t even miss the junk. Inside you’ll find: * A simple 4-week anti-inflammatory meal plan packed with flavor and purpose * Over 100 gut-friendly, joint-loving, glow-inducing recipes * Smart swaps and grocery tips for busy lives * Beginner-friendly lifestyle advice to lower stress, boost energy, and sleep better * Practical hacks to calm your gut, balance hormones, and beat the bloat * A tone that feels like a trusted friend—not a lecture Perfect for anyone dealing with: * Autoimmune flares * Chronic pain * Hormonal imbalances * IBS, bloating, or food sensitivities * Fatigue, brain fog, anxiety * Skin conditions like acne, eczema, or rosacea If you’re looking for an easy anti-inflammatory cookbook that blends nutrition, healing, and a healthy dose of attitude—you’ve just found your kitchen soulmate. Ditch the overwhelm. Ditch the inflammation. Let’s eat our way to better days.