Breaking the Cycle of Emotional Numbness: A Healing Journal for Reconnecting to Your Feelings: 31 days of trauma-informed prompts, affirmations, and .

Breaking the Cycle of Emotional Numbness: A Healing Journal for Reconnecting to Your Feelings: 31 days of trauma-informed prompts, affirmations, and .

You’re not broken—just disconnected. If you feel like you're going through life on autopilot, detached from joy, pain, or even your own identity—you’re not alone. Emotional numbness is often a hidden response to prolonged trauma, burnout, or emotional neglect. It doesn’t mean you don’t care. It means you’ve had to shut down to survive. This journal is a safe, trauma-informed space to gently reconnect with what’s been buried. Inside, you’ll find: 31 days of affirmations and deep healing prompts - Rewiring practices based on CBT and emotional processing - Reflection tools to identify triggers, patterns, and blocks - Letter-writing and belief-rewrite pages - A science-rooted structure that builds safety, not pressure This is not a "just be positive" kind of book. This is for the one who’s exhausted from pretending, who’s ready to feel something again—but needs to do it safely, slowly, and in their own voice. Created by Alma Solé, a trauma-informed author and healing guide behind the Breaking the Cycle series, this journal was designed for survivors, cycle-breakers, and anyone longing to come back to life.