My Heart Journey: Exercise for Transplant Patients

My Heart Journey: Exercise for Transplant Patients

My Heart Journey: Exercise After Transplant is more than just an exercise guide—it’s a heartfelt companion for anyone navigating the path to recovery after a heart transplant. Written by Fred Hueston, a heart transplant recipient himself, this book offers a candid, relatable look at the ups and downs of rebuilding strength and confidence, one step at a time. Drawing from his own journey, Fred shares stories of triumphs and setbacks, from the first shaky steps down a hospital hallway to celebrating the small victories that come with each new day. Inside, you’ll find: • A gentle, step-by-step walking program tailored to life after transplant • Simple stretching and strength exercises, explained in an easy-to-follow format • Real-life anecdotes that remind you that every small step forward is a victory • Practical advice on balancing exercise with daily life, from working at home to going on inspections • Strategies for staying motivated when progress stalls or setbacks occur • Reflections on celebrating milestones and embracing gratitude for each breath Whether you’re a transplant patient, a family member, or a caregiver, My Heart Journey: Exercise After Transplant offers guidance, encouragement, and a reminder that every step counts.