THE GASTROENTERITIS DIET COOKBOOK: Eat Confidently with 70 Soothing Recipes for the Stomach Flu, Diarrhea, and Abdominal Pain

THE GASTROENTERITIS DIET COOKBOOK: Eat Confidently with 70 Soothing Recipes for the Stomach Flu, Diarrhea, and Abdominal Pain

“...Sarah found herself slumped on the cold bathroom floor, her energy drained and her stomach in turmoil. Every sip of water turned her stomach, and even the thought of food brought a wave of nausea...” If you or someone you love has faced the overwhelming fatigue, cramps, vomiting, or diarrhea that comes with gastroenteritis, you know how helpless it can feel. The Gastroenteritis Diet Cookbook is a compassionate, medically informed guide that helps you take back control—starting with your next meal. Created by a registered dietitian, this book offers 70 gentle, nourishing recipes designed specifically for each phase of digestive recovery. Whether you're dealing with a stomach virus, food poisoning, or post-antibiotic gut sensitivity, this cookbook walks with you through the full healing process—from hydration to whole-food reintroduction. What’s inside: Hydrating teas, broths, and homemade ORS for kids and adults Soft, stomach-friendly meals for every recovery stage Gut-healing smoothies, snacks, and reintroduction-safe dinners Allergy tips included for every recipe 🎁 Bonus Chapter Features: ✅ 21-Day Gastroenteritis Recovery Meal Plan organized by healing phase ✅ Printable Meal Charts and grocery lists to make planning effortless ✅ Lifestyle Strategies for hydration, stress reduction, safe movement & food safety ✅ Oral Rehydration Solutions tailored for both children and adults ✅ Reintroduction Tracker to identify food triggers and promote safe progress Whether you're slowly sipping broth in the acute phase or reintroducing nourishing meals in the final stage, this book is your gentle, practical companion toward healing—one bite, one breath, and one day at a time. Begin your healing journey today with the tools and recipes designed to support your digestive recovery.