The Body: Physical Health and Strength in Recovery (Little Book Series: Discipleship & Recovery)

The Body: Physical Health and Strength in Recovery (Little Book Series: Discipleship & Recovery)

The Body: Physical Health and Strength in Recovery Marcus didn’t realize how much his recovery was tied to his body—until his lack of rest, poor diet, and constant stress began to pull him backward. The Body is about honoring the physical side of your healing journey. From sleep and nutrition to movement and rest, this book explores how physical health supports emotional and spiritual growth. Marcus’s story reminds us that recovery isn’t just about what you avoid—it’s about how you rebuild. If you want to feel stronger, think clearer, and live with more energy and stability, this book gives you the tools to start taking care of the body God gave you. About the Author David Spray is a pastor, teacher, and coach with over 30 years of experience in leadership, discipleship, and personal transformation. With a background that spans both church ministry and nonprofit recovery work, he brings a unique blend of biblical wisdom, real-world grit, and practical insight to everything he writes. As the developer of the Four Pillars framework—Mind, Body, Heart, and Soul—David equips people from all walks of life to grow in faith, wholeness, and purpose. Whether in the classroom, the pulpit, or a one-on-one conversation, his heart is to see people restored, resilient, and free.