TEENacity: The Mental Toughness Manual for Young People

TEENacity: The Mental Toughness Manual for Young People

Strong Mind. Strong Choices. TEENacity isn’t just a book, it’s your year-long guide to building mental toughness one week at a time. Whether you're facing challenges in school, sports, friendships, or just figuring out who you are, this manual gives you the tools to think clearly, act confidently, and stay strong, no matter what comes your way. Created by performance coach Mike Gillette, TEENacity breaks mental toughness down into real skills anyone can learn. Through 52 weekly readings and follow-up activities, you’ll build habits that help you handle pressure, bounce back from setbacks, and make decisions that match your values. Mental toughness isn’t something you’re born with. It’s something you build. TEENacity will show you how.