Holistic Approaches to Anxiety (Holistic Psychiatry Self-Healing Books)

Holistic Approaches to Anxiety (Holistic Psychiatry Self-Healing Books)

Holistic Approaches to Anxiety is a 39-page ebook written by holistic psychiatrist Kayse Budd, MD. Dr. Budd spent 11 years of her career working with and teaching under integrative medicine icons Andrew Weil, MD and Deepak Chopra, MD. She created this succinct ebook to give readers easy access to her favorite holistic approaches for anxiety. The book's foundation is Ayurveda, the 5000-year-old medical system from India that was used at the Chopra Center in Carlsbad, CA, founded by Deepak Chopra. Dr. Budd was the Integrative Psychiatrist on staff at the Center until it closed in 2019. Evidence-based suggestions from western herbalism, as well as some nutraceuticals and other helpful tips, are also included. The book includes chapters on mindfulness, meditation, lifestyle, herbs/supplements, and more. Kayse Budd, MD is a holistic psychiatrist, artist, astrologer, and yogi based in Southern California (and working online). Dr. Budd was on staff at the Chopra Center, founded by Deepak Chopra, from 2017-2019 as their Integrative Psychiatrist and Intuitive Astrologer. Before Chopra, she taught for Andrew Weil, MD's Center for Integrative Medicine for eight years. Dr. Budd is a co-author of the Handbook of Wellness Medicine. She has published multiple articles on Chopra.com and MindBodyGreen, and has been featured in Vogue. She painted the cover art for this book. She is a creative healer who loves to inspire people to heal their minds and live their best lives.