Waking The Tiger Workbook: Reliable look into Peter A. Levine’s teachings

Waking The Tiger Workbook: Reliable look into Peter A. Levine’s teachings

A powerful companion to Waking the Tiger , guiding you through the transformative journey of healing trauma. - Breaks down complex concepts into practical exercises that help you reconnect with your body’s natural wisdom. - Offers reflective prompts, journaling spaces, and self-awareness activities to process experiences safely. - Teaches you how to recognize your body’s signals and release stored tension in a healthy way. - Encourages step-by-step growth through somatic practices designed to restore balance and resilience. - Provides a structured path to deepen self-compassion, awareness, and emotional strength. - Ideal for personal healing, therapy support, or group study to integrate trauma-healing insights into daily life.