The Power of Better Habits: Break Bad Habits, Stop Self-Sabotage, and Build Lasting Routines in 8 Life-Changing Steps

The Power of Better Habits: Break Bad Habits, Stop Self-Sabotage, and Build Lasting Routines in 8 Life-Changing Steps

Unlock the hidden forces that shape your everyday life and propel lasting change. You find yourself going through the motions. Blankly driving home, absentmindedly scrolling through your phone, repeating routines without a second thought. These subtle, unnoticed habits have quietly guided your life, shaping your identity, moods, and outcomes beyond your awareness. Yet, the real breakthrough comes from uncovering these hidden patterns and learning to work with your brain rather than against it. The result: better habits that last. Within these pages, a science-backed road map awaits, revealing why willpower falters and how to create practical systems that build self-trust and momentum. With over a decade of experience working in customer success, J.J. Raymond uncovers how to build a life fueled by intention and consistent progress, by transforming your routines through compassion, insight, and proven strategies. In this compelling book, Raymond guides us through 8 simple life-changing steps, from discovering the invisible habit loops that run your daily actions, to creating small, manageable routines with sustainable impact, and culminating in developing an identity aligned with your desired habits for lasting change. Along this journey, he provides relatable and motivational stories of renowned figures and leaders who have built success upon this framework. Step into your role as the architect of your own transformation and start rewiring your habits today, one small breakthrough at a time.